Stuffed Zucchini, Lemon and Wild Rice and Cashew Nut Sauce

Description

Stuffed Zucchini with Lemon and Wild Rice

Otherwise known as courgetti, the seeds and watery mass is removed and packed full of slow cooked wild rice and lots of fresh mint, keeping this dish light yet satisfying. Served with a rich sauce made from ground cashew nuts and cashew milk.

 

Ingredients: Courgette, Wild Rice, Basmati Rice, White Onion, Garlic, Cashew Nuts, Mint, Vegan Cheese, Sundried Tomato, Thyme, Cashew Milk, Paprika

Not included: Olive Oil

Allergens: Nuts

Please note, these boxes are packed in facilities that handle celery, gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya bean and sulphites and therefore many contain low levels of these allergens.

Per Serving:

Energy (kcal): 520.11 kcal

Energy (kJ): 2,179.53 kJ

Fat: 17.73g

of which saturates: 3.40g

Carbohydrates: 75.87g

of which sugars: 17.17g

Fibre: 3.42g

Protein: 20.35g

Salt: 0.08g

Our nutritional information only applies to the ingredients supplied by us. The cooking process and additional ingredients added by you will affect total values.

 

 

 

 

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