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Crispy Whiting, Risotto & Sage

Description

Crispy Whiting, Risotto and Sage

Whiting is a fish from our South shores, often overlooked, but rivals the likes of cod and haddock. The whiting is lightly breaded and served with a simple white risotto. A few sage leaves brings this marriage to a crescendo.

 

Ingredients: Whiting, Breadcrumbs, Flour, Rice, Onion, Garlic, White Wine, Parmesan, Sage, Vegetable Stock

Not included: Vegetable Oil, Butter, Egg

Allergens: Fish, Milk, Eggs, Sulphites, Celery

Please note, these boxes are packed in facilities that handle celery, gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya bean and sulphites and therefore many contain low levels of these allergens.

Per Serving:

Energy (kcal): 677.89 kcal

Energy (kJ): 2,866.48 kJ

Fat: 7.39g

of which saturates: 2.65g

Carbohydrates: 120.12g

of which sugars: 3.59g

Fibre: 2.70g

Protein: 35.06g

Salt: 2.46g

Our nutritional information only applies to the ingredients supplied by us. The cooking process and additional ingredients added by you will affect total values.

 

 

 

 

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