Coastal Fish Skewer, Caponata Warm Salad

Description

Coastal Fish Skewer with Warm Caponata Salad

Caponata is a fantastic dish from Southern Italy that’s eaten as a warm vegetable side dish or a cold antipasto. Served with seared fish skewers, this light dish eats well all year round.

 

Ingredients: Salmon, Cod, Garlic, Basil, Aubergine, Red Onion, Chopped Tomatoes, Apple Cider Vinegar, Celery, Green Olives

Not included: Olive Oil

Allergens: Fish, Sulphites, Celery

Please note, these boxes are packed in facilities that handle celery, gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya bean and sulphites and therefore many contain low levels of these allergens.

Per Serving:

Energy (kcal): 245.33 kcal

Energy (kJ): 1,027.81 kJ

Fat: 4.18g

of which saturates: 0.67g

Carbohydrates: 23.91g

of which sugars: 15.89g

Fibre: 2.03g

Protein: 31.16g

Salt: 2.24g

Our nutritional information only applies to the ingredients supplied by us. The cooking process and additional ingredients added by you will affect total values.

 

 

 

 

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