BBQ Tandoori Chicken

Served with Coronation Slaw, Herby Tabbouleh & Iceberg Salad

SERVES 2

The dish originated from the Indian subcontinent and is popular in many other parts of the world. Tandoori chicken is a chicken dish prepared by roasting chicken marinated in yogurt and spices in a tandoor, a cylindrical clay oven, a BBQ works just as well!

 

Ingredients: Chicken Thighs, Greek Yoghurt, Ginger, Garlic, Turmeric, Madras Curry Powder, Ground Cumin, Ground Coriander, Coriander, Lemon

Allergens: Milk, Sulphites

Please note, these boxes are packed in facilities that handle celery, gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya bean and sulphites and therefore many contain low levels of these allergens.

Per Serving:

Energy (kcal): 177.20 kcal

Energy (kJ): 742.20 KJ

Fat: 5.17g

of which Saturates: 1.25g

Carbohydrates: 9.20g

of which sugars: 5.32g

Fibre:0.34g

Protein: 24.63g

Salt: 0.49g

Energy (kcal)

1,567.49 kcal

 

Iceberg Salad:

Ingredients: Iceberg Lettuce, Smoked Pancetta, Buttermilk, Danish Blue Cheese, Spring Onions.

Allergens: Milk, Sulphites

Per Serving:

Energy (kcal): 219.75kcal

Energy (kJ): 916.73  KJ

Fat: 17.19g

of which Saturates: 7.19gg

Carbohydrates: 5.33g

of which sugars: 0.70g

Fibre: 0g

Protein: 10.96g

Salt: 1.46g

 

Herby Tabbouleh:

Ingredients: Bulgar Wheat, Lemon, Mint, Coriander, Parsley, Vegetable Stock Cube.

Not included: Olive Oil

Allergens: Cereals containing gluten, Soya, Celery, Sulphites.

Per Serving:

Energy (kcal): 269.45 kcal

Energy (kJ): 1147.15 KJ

Fat: 1.97g

of which Saturates: 0.21g

Carbohydrates: 58.97g

of which sugars: 1.15g

Fibre: 5.20g

Protein: 8.70g

Salt: 0.86g

 

Coronation Slaw:

Ingredients: White Cabbage, Carrot, Mayonnaise, Turmeric, Madras Curry Powder, Garam Masala, Raisins, Onion

Allergens: Soya, Eggs, Sulphites

Per Serving:

Energy (kcal): 406.78 kcals

Energy (kJ): 1693.96 KJ

Fat: 27.54g

of which Saturates: 2.06g

Carbohydrates: 36.17g

of which sugars: 31.67g

Fibre: 9.28g

Protein: 5.59g

Salt: 0.21g

 

Our nutritional information only applies to the ingredients supplied by us. The cooking process and additional ingredients added by you will affect total values.